Nutrition Tips

WBC Nutrition Committee:

By Dr. Phillip Goglia

1-            do not skip meals

2-            try to eat your meals in order

3-            consume the correct amount water

4-            don’t let yourself get hungry

5-            remember that protein repairs muscle – carbohydrates provide an energy source

6-            there is no fat in carbohydrate – fats are found in proteins

7-            stay away from yeast mold gluten dairy

8-            use dry seasonings and rubs to create different flavors

9-            do not relay on vitamins to fill a nutrition gap … vitamins won’t fix a pizza

ok … one more:

consume protein and vegetables only for dinner …