Winning the Internal Battle: The Psychology of the Boxer

By Beka Romero

Boxing is a discipline that is not only about technique and physical strength, as psychology also plays a fundamental role towards the performance of a boxer, both during the training camp and inside the ring.

Here I outline three  fundamental aspects for emotional control and development.

1. Emotional Control: Boxers must learn to control their emotions during combat. Fear or frustration can negatively affect your performance and lead to impulsive decisions. The ability to remain calm and focused at critical moments is essential, for example before a count or after a fall.

2. Self-confidence: Self-confidence is very important. Boxers must believe in their skills and abilities to overcome obstacles and face their rivals, remember “there is no rival you cannot overcome.”

3. Visualization: Many boxers practice visualization, which is imagining combat situations and seeing in their mind how they manage to execute their movements successfully. This technique can help improve technique and confidence.

In summary, the boxer’s psychology is an integral aspect that influences performance and success in the sport. The combination of technical skills, physical strength.

A focused and clear mind is what set apart boxing’s great champions.